Eating better. Working out. Sleeping more. Drinking less.
It just feels impossible to make happen in real life.
I’ve been there, and I know how you feel.
You might believe that it’s your lack of willpower that’s to blame — keeping you from losing weight or practicing self-care.
But the reality is, you need more than just healthy recipes and a workout plan to succeed. You also need the right mindset.
You need the ability to work with the blocks and old patterns that inevitably come up when we try to change our behavior or step into a better, brighter version of ourselves.
Ready to make a change? Let’s get started today.
It might seem like it takes sugar-free, carb-free, fun-free food, hours spent in meditation or brutal soul-killing workouts to be the healthiest version of yourself.
The truth is, wellness is not just skipping dessert, running a marathon or swilling gallons of celery juice.
My approach to wellness is holistic — meaning that I believe your health and your quality of life are driven by the whole picture of your day-to-day habits and experiences:
Here are some of the lifestyle solutions that I offer to positively impact all of these areas of your life:
In this 10-week group program, you’ll learn the strategies and tools you need to implement a new healthy lifestyle. You’ll receive weekly coaching from me and the community of the group as you add in new habits around healthy eating, managing stress, building more movement into your day, improving the quality of your sleep and much more.
Ready to get started? Join our next group! Fill out this quick application + set up a time for us to chat.
In this customized private coaching program, you and I will work together to design a healthy lifestyle that works for YOU.
Focusing on my three pillars of EAT, MOVE and BREATHE, we’ll dive into nutrition, healthy meal-planning, exercise, daily movement, detox, stress management, sleep and more to transform your wellbeing.
As you begin incorporating healthier habits, I’ll be there to help you do the inner work to overcome the blocks that have kept you stuck in the past and support you in creating a customized, healthy lifestyle for life.
Sounding like exactly what you need? Fill out this short application to schedule a call.