You’re there to achieve your dreams and goals, create a life for yourself and your family. And yet the lifestyle is draining the life out of you.
You know you should be healthier. Eat better. Work out. Sleep more, drink less.
It just feels impossible to make happen in real life.
You might believe that it’s your lack of willpower that’s to blame — keeping you from losing weight or practicing self-care.
But the reality is, the corporate set-up is not doing you any favors.
You wake up to your alarm, not feeling rested but not having the option to sleep in. (Didn’t you used to sleep really well? Those nights seem few and far between lately.)
You race around getting ready, run out the door, and as soon as possible, grab your first coffee of the day.
The morning goes by in a blur – more coffee, maybe a bagel if you’re feeling truly desperate for energy, and an endless stream of emails and work demands.
Lunch is whatever is quickest, easiest and doesn’t leave you feeling guilty — 9 times out of 10, a bland salad fro the usual spot. You eat it while reading news, responding to emails and scrolling through instagram, barely paying attention to the food in front of you.
By mid-afternoon, you hit an energy slump and turn to more coffee or a guilt-ridden sugary snack from the vending machine to keep you going.
No time for the gym after work (more guilt) because you’ve got a dinner out to get to — meaning restaurant-sized portions and more wine than you really need on a weeknight.
Instead of going to bed afterwards, you catch up on things at home, start reading emails and fall down a social media rabbit hole. Before you know it, it’s almost midnight and you’re still wide awake.
When you do finally drift off to sleep, it’s only a few short hours until you wake up to start all over again…
It might seem like it takes sugar-free, carb-free, fun-free food, hours spent in meditation or brutal soul-killing workouts to be the healthiest version of yourself.
The truth is, wellness is not just skipping dessert, running a marathon or swilling gallons of celery juice.
My approach to wellness is holistic — meaning that I believe your health and your quality of life are driven by the whole picture of your day-to-day habits and experiences:
Here are some of the lifestyle solutions that I offer to positively impact all of these areas of your life:
In this 10-week group program, you’ll learn the strategies and tools you need to implement a new healthy lifestyle. You’ll receive weekly coaching from me and the community of the group as you add in new habits around healthy eating, managing stress, building more movement into your day, improving the quality of your sleep and much more.
Ready to get started? Join our next group! Fill out this quick application + set up a time for us to chat.
This is for you if you’re ready for a full-on transformation around your health, at work and beyond. You and I will work together over three months to customize and implement a new healthy lifestyle for you around guilt-free, nutritious AND delicious food, managing stress and maintaining a calm and clear mindset for top performance, getting strategic about exercise and building more movement into your days, improving the quality of your sleep and much more. I’ll be there to guide you through the process, answer questions and help you navigate around obstacles along the way.
Sounding like exactly what you need? Fill out this (super-short) application to set up a time for us to chat.