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EAT: Strawberry Lime Chia Pudding 🍓

  • April 11, 2021
  • by Carrie Petri
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This chia pudding has been my breakfast of choice as of late. It’s packed with healthy fats and refreshing flavor. 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chia seed pudding could not be easier to make — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Add 4 tablespoons of chia seeds (I used white) to 1 cup of coconut milk (could also use almond milk, etc.). • Stir to combine; wait...

New Years Resolutions Didn’t Stick? Here’s a 3-Step Method to Map Thoughtful Goals for 2021

  • January 20, 2021
  • by Carrie Petri
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We’re more than halfway through January. How are those resolutions holding up? Did you make any this year? This was actually the first year in as long as I can remember that I didn’t. In the past, I’ve been so relieved and ready for the sharp-line-in-the sand that New Years brings to crazy holiday indulgence that I’ve been nerdily excited...

How Healthy Habits Slip During the Holidays + My Top Tip For Staying On Track

  • November 27, 2020
  • by Carrie Petri
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Let me start by saying that the Christmas season is my favorite time of year. Peppermint bark, a lit tree, Home Alone — I’m ready for all of it by November 1st.  But the most wonderful time of the year can also be a complete disaster for people’s healthy intentions. The weeks from Halloween through Thanksgiving, into Christmas and then...

3 Burnout Warning Signs + How To Get Back In Balance Right Away

  • November 8, 2019
  • by Carrie Petri
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Over the past couple years I’ve seen firsthand what a toll burnout can take on our health if we’re not careful; chronic stress suppresses our immunity, depletes our energy and wears on our bodies and minds. Strangely though, sometimes stress actually feels good in the moment. Running at a high speed, checking off one thing after another and being powered...

Seasonal Living: How To Not Let Summer Pass You By When You’re Busy at Work

  • August 17, 2019
  • by Carrie Petri
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How’s August treating you? Has it been slow at work with lots of people out of the office and plenty of summer Fridays? Or unseasonably busy and chaotic?  My month’s been the latter thanks to a looming project deadline, and I’ve heard the same from plenty of people. However your August is shaping up, I want to remind you that...

Why Companies That Promote Healthy Stress Management Win

  • August 9, 2019
  • by Carrie Petri
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“Do you ever get pushback when you advise people to reduce their stress? Doesn’t that cut into productivity and make you less competitive?” I got this question once and it really surprised me — the negative impacts of stress on health and happiness are so obvious to me at this point that it hadn’t occurred to me that anyone might...