It’s time to show up at the office with a clear head — minus the bagel cravings and free from your coffee addiction. While the corporate environment certainly doesn’t make it easy on you, you can outsmart those temptations and bad habits and become the happy + healthy superwoman you’re meant to be.
I teach busy working women to integrate wellness into their everyday lives — at the office and beyond. I know from my experience as a lawyer in finance how hard it can be to stick to healthy intentions during a crazed workweek — sometimes it feels literally impossible! But it doesn’t have to be.
Here’s what I now know: The reason you’re having trouble isn’t your lack of willpower. It’s the fact that the corporate lifestyle is simply not designed around eating right, moving your body enough, and cultivating a calm and happy mindset.
(Which is a shame because those habits lead to clear thinking, ingenuity, and more energy — all assets in the workplace!)
You don’t need more discipline. You need the right strategies + tools to enable you to show up as the best version of yourself every day.